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6 Ways to Focus More on Yourself & Your Goals

By Carolyn Steber — 2016

Focusing on yourself can feel weird at first, but stick to your guns. Snatch up that free time, figure out your goals, and then head off in the right direction with your own priorities in mind

Read on www.bustle.com

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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Article
Shelly Tygielski
2019
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Elisa Shankle Is Encouraging Her Community to Be Brave and Heal

“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.

Article
Julia Craven
2019
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