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A (Realistic) Guide to Becoming Self-Actualized

By Crystal Raypole — 2020

Only you can determine what self-actualization means for you, but we’ve got the info to help you get the ball rolling and make the process feel less daunting.

Read on www.healthline.com

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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

Article
Mihaly Csikszentmihalyi
1997
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Understand Your Emotions to Grow and Heal

In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.

Article
Marci Sharif
2020
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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

Article
Karla McLaren
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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How to Raise Children to Become Self-Actualized People

One of Dr. Wayne Dyer's most common recurring themes in his books and speaking events was his love of all children, and having 8 of his own, there was always a story to tell.

Article
Dr. Wayne W. Dyer
2016
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Obama’s People and the African Americans: The Language of Othering

To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”

Article
john a. powell
2016
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The Shift to the Age of Conscious Evolution

We are being presented with the greatest opportunity that humanity has ever consciously faced together: the effort to co-create a planetary shift in time to avert global catastrophe by helping humanity cross the gap from “Here”—our current breakdowns—to “There”—our future of infinite...

Article
Barbara Marx Hubbard
2012
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Forgiveness: The Bridge Between Self & Soul

Forgiveness is an interesting phenomenon. As you learn to forgive and to say, “Of course you’re human,” or, “We all do that,” you open up your heart to embrace the person or the situation back into you.

Article
Ram Dass
2015
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How and Why We Summon the Sacred

An arcing rainbow of colors is rising today from the world’s spiritual traditions, given power by the urgent questing of so many people all over the world for unmediated experience of the Source and for guidance into a future that belies all human knowing.

Article
Jean Houston
2013
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Self-Actualization