By Matt Davis — 2019
Abraham Maslow’s famous hierarchy of needs is depicted as a triangle with self-actualization at the very top. Right before his death, Maslow wanted to add another to the hierarchy: Self-transcendence.
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CLEAR ALL
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.