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In Many Asian American Families, Racism Is Rarely Discussed

By Rachel Ramirez — 2021

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

Read on www.vox.com

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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being