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Breath Work Is Like Having an Adult Tantrum

By Maggie Lange — 2020

While breath work might be straightforward, it’s never easy, says Rachel Ricketts, who leads online courses on spiritual activism, featuring breath work guidance, from her home in Toronto. Like almost every breath work teacher I spoke to, Ricketts shifts the emphasis in breath work to the final word. “It is work, it takes work, getting extra oxygen inside your entire body. Physically, it relieves our muscles, spiritually it allows for a major release.”

Read on www.thecut.com

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We Have More than Five Senses. A Neuroscientist Explains the Hidden Abilities We Often Overlook

Neuroscientist Dr Lisa Feldman Barrett delves into the different ways we’re able to perceive the world that go beyond sight, sound, touch, taste and smell.

Article
Lisa Feldman-Barrett
2021
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Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

Article
Niki Perlberg
2020
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59 Ways to Turn Your Mind Around

The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.

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Gaylon Ferguson
2021
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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

Article
Courtney E. Ackerman
2021
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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Jason Gant
2021
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My Body Mind Spirit / Back to Basics: Learning How to Breathe

“When your breathing expands and your energy expands, everything else improves.”

Article
Amy Moon
2007
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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

Article
Ashley Neese
2018
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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Three Breathing Exercises and Techniques

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Article
Andrew Weil
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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

Article
Richard Godwin
2018
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EXPLORE TOPIC

Breathwork