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How to Set Goals and Achieve Them Successfully

By Deb Knobelman — 2021

For something to truly be a goal, you need to know when you get there. When you reach it. Those are the kinds of goals that set you up for success.

Read on www.lifehack.org

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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

Video
Judson Brewer
2016
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EXPLORE TOPIC

Goal Setting