By Kelly Glass — 2020
There are many factors at play when it comes to your weight, and genetics is certainly one of them.
Read on www.livestrong.com
CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Last week was the one-year anniversary of the beginning of my husband’s health crisis. As I gaze at the permanent handicap placard and at him sleeping, once again, on the couch, I’ve been reflecting on what I’ve learned this past year.
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Blame and shame will not lead to sustainable weight loss.