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OCD Isn’t a Thought Problem, It’s a Feeling Problem

By Kevin Foss MFT — 2019

The real culprit of OCD may not be what you originally thought.

Read on www.psychologytoday.com

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Feeling Stuck in “What If’s” and Dreading Worst-Case Scenarios? A Simple Technique to Stop Worrying and Get Your Life Back

Think back to the last time some issue weighed heavily on your mind. Something negative happened, and it triggered a flood of anxious thoughts.

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Sue Morter
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EXPLORE TOPIC

Obsessive-Compulsive Disorder (OCD)