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How Self-Reflection Gives You a Happier and More Successful Life

By Tracy Kennedy — 2021

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives. So why is self-reflection so important? I’m going to tell you why self-reflection matters to you and how you can do it to lead a more successful and fulfilling life.

Read on www.lifehack.org

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Self-Reflection Practices