ARTICLE

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8 Ways to Stay Body Positive while Losing Weight

By Teresa Newsome — 2015

Losing weight is incredibly personal, and sometimes the pressure to be a body positive feminist is just as tough as the pressure to look a certain way. It's a lot to balance. The thing is, as body positive feminists, if we want to support and empower women, we can't just support and empower some of the decisions we make about our bodies. We also need to support women who want to lose weight.

Read on www.bustle.com

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Look Younger, Be Healthier, and Experience a New Kind of Energy Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way.

Book
Matthew Edlund
2011
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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

Book
Emily Nagoski, Amelia Nagoski
2020
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EXPLORE TOPIC

Body Positivity