ARTICLE
What Is Holotropic Breathwork and How Is It Used?
Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body. You are guided through the exercise by someone who is trained in this emotional release modality.
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