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What Is the Difference between Reflexology and Acupressure?

By Mary McMahon

Acupressure and reflexology are both bodywork techniques which involve applying pressure to specific points on the body for the purpose of addressing health complaints, but these techniques are radically different.

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Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

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Mark Hyman
2018
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Acupressure