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How Does Stress Affect Sleep

By Juliann Scholl — 2021

Although stress can certainly interfere with getting a good night’s sleep, it doesn’t have to take control of your life.

Read on www.sleep.org

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Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

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