By Kristin Meekhof — 2016
Made a mistake? How to face failure
Read on www.psychologytoday.com
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Generation Z can struggle to bounce back from the first failures they experience in college. Here's how to help them thrive.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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