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Bowing to Life Deeply

By Ruth Denison — 1997

Ruth Denison is the founder and resident teacher of Dhamma Dena Desert Vipassana Center in Joshua Tree, California. She is the first generation of women teachers of vipassanā in the West, and has been teaching at Insight Meditation Society in Barre since its inception in 1976. Ruth shared her life story and thoughts with Insight’s editors while teaching at IMS in the fall of 1996.

Read on www.buddhistinquiry.org

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Yongey Mingyur Rinpoche
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Meditation Advice for Beginners from Dan Harris

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Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
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Insight (Vipassana) Meditation