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Your Pain Isn't Your Fault: Why Some Teachers and Gurus Have It Wrong

By Megan Devine — 2015

Pain simply. It's a natural, normal response to loss. But the literature in the self-help world, in the therapy world, and sadly, yes even in the world of spiritual guidance, is heavy on blame. Grief is considered unhealthy. A "bad" experience.

Read on www.huffpost.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Grief