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Master the Alchemy of Your Emotions to Transform Anger, Hatred, Pain into Higher Qualities

By Leah Chyten — 2017

Learn how emotions can be transmuted to a higher plane—not unlike the process of turning metal into gold—to become powerful and transformative forces in your life.

Read on www.yogajournal.com

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

Article
Scott Shute
2021
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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life.

Article
Lama Surya Das
2013
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How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

Article
Adam Felman
2018
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Emotional and Mental Health