By Edward Hastings — 2017
Understanding what’s truly important in sports, by getting guidance beyond wins and losses, is what can give sports power beyond the fields of play.
Read on religionnews.com
CLEAR ALL
How does exercise reduce stress? Surprising answers to this question and more.
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
2
“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”
1
“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.
Integrated medicine expert Deepak Chopra joined USC’s dean of religious life in virtual conversation through Visions and Voices’ Thrive series
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a gentle rehabilitation system that teaches the body to move as it should.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?