By Luke Kerr-Dineen — 2020
The putting yips. Outside of a stone cold shank, there’s arguably no more terrifying thought in all of golf
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CLEAR ALL
Adjusting your attitude is easier than you think.
In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.
We all want more well-being in our lives.
Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
1
We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Moving your body is one of the most beneficial things you can do for your mind.