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‘Their Mental Health Takes a Hit Every Time’: Measuring the Impact on Athlete Activists

By Allison Torres Burtka — 2021

People who don’t feel the effects of racial injustice or discrimination in their daily lives sometimes struggle to understand the impact. But the harm can be severe.

Read on www.womensrunning.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Interview with Joanna Macy: Woman on the Edge of Time

For fifty-plus years, Joanna Macy has been helping us to face the Earth’s urgent and deepening crisis, to look without turning away, and to engage.

Article
Barbara Gates, Susan Moon, Wes Nisker
2012
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Rhonda Magee on Her Inner Work of Racial Justice

Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions.

Article
Rhonda Magee
2020
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EXPLORE TOPIC

Athlete Well-Being