By Ruairi J Mackenzie — 2021
In this article, we take a look at the numerous changes affecting a mother’s brain before and after birth, and then consider why so little research has been conducted on the brain during birth.
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CLEAR ALL
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.