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‘People Want to Help You. Let Them’: How to Be Compassionate in a Crisis

By Paul Gilbert, Hannah Gilbert — 2020

Acting compassionately isn’t just about kindness, but about wanting to halt suffering. Right now, we must be wise—and set a template for the future.

Read on www.theguardian.com

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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

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Compassion