By Michele Borba — 2021
A lot of children today fall apart when they experience disappointing setbacks.
Read on 30seconds.com
CLEAR ALL
If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.
Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.