ARTICLE

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6 Proven Strategies for Crushing Athletic Performance Anxiety

By Anna Medaris Miller — 2017

Use your race day jitters to fuel, not derail, you.

Read on health.usnews.com

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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EXPLORE TOPIC

Athlete Well-Being