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4 Ways to Overcome Sports Performance Anxiety

By Forever Fit Science staff

It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.

Read on foreverfitscience.com

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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

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Simone Biles’s Critics Don’t Understand This Generation of Athletes

The world’s best gymnast doesn’t need to look invincible.

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Simone Biles Chose Herself

“I should have quit way before Tokyo.”

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

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Kurt Streeter
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Why Simone Biles Getting ‘the Twisties’ Was So Terrifying and What Recovery Could Look Like

This is clearly not a matter of an athlete struggling with technical aspects of a skill or not being physically prepared. There’s something else at work here.

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Dvora Meyers
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EXPLORE TOPIC

Athlete Well-Being