By Laura M. Miele Ph.D. — 2019
The unspoken truths of physically and emotionally injured athletes.
Read on www.psychologytoday.com
CLEAR ALL
With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
A new study finds that self-compassion can lessen chronic depression.