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The True Mental Health Toll for Athletes When The Elite Bubble Bursts

By Gemma Askham — 2021

Former professional athletes describe the unique experience.

Read on www.womenshealthmag.com

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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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EXPLORE TOPIC

Athlete Well-Being