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The True Mental Health Toll for Athletes When The Elite Bubble Bursts

By Gemma Askham — 2021

Former professional athletes describe the unique experience.

Read on www.womenshealthmag.com

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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Athlete Well-Being