By Lindsey Lanquist — 2017
Strength is a beautiful thing.
Read on www.self.com
CLEAR ALL
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that center Black women has never been more apparent.
If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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