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Japan Pressed to Tackle Discrimination, Abuse in Sport

By Reuters — 2021

Japan should use the Olympics as a chance to commit to tackling discrimination over gender identity and sexual orientation in sport and prevent physical abuse of youth athletes, activists said on Monday, just days before the start of the Tokyo Games.

Read on www.reuters.com

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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Athlete Well-Being