By Gemma Hartley — 2019
Effective strategies for discussing the invisible load you’re shouldering in the workplace.
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CLEAR ALL
Understanding how and why can help people cope with the disorder.
They learn to turn their unproductive thoughts into productive ones.
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
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It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.