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ARTICLE

7 Keys to Living a Happy Life with ADHD

By Edward Hallowell, John Ratey — 2021

Happier living with ADHD means unwrapping and exalting your gifts. Begin by using these 7 strategies tailored to your brain’s special ways and engineered to transform your ADHD into a life-enhancer.

Read on www.additudemag.com

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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article

Emily Esfahani Smith

2013

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Nataly Kogan

2018

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7 Keys to Living a Happy Life with ADHD

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