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The Best Thing I Do for Self-Care? Spend Less Time with My Kids

By Marisa Hillman — 2019

Spending less time with my children doesn’t mean I love them any less. I spend less time with them because I love them. Taking time out for self-care allows me to be a better mom.

Read on www.popsugar.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Motherhood