By Erika Hayasaki — 2017
Cultural messages tell women that making art and having children are incompatible pursuits. But science suggests that women may become more creative after having kids.
Read on www.theatlantic.com
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Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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