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Diversify Your Identity

By Mark Manson

Just like with financial diversification, you should also invest in several different areas of your identity.

Read on markmanson.net

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What Students Are Saying About ‘Impostor Syndrome,’ Beloved Places and Finding Balance in 2021

“Do you ever have feelings of self-doubt, that you’re not good enough or that you don’t belong?” we asked students in our Student Opinion question inspired by Smarter Living’s guide on “How to Overcome ‘Impostor Syndrome.’”

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New Mothers, Let’s Talk About Your Professional Identity Crisis

Parenthood — especially for women — changes you. After giving birth, the brain actually redesigns itself, trimming old connections and building new ones. If you’re someone who has constructed your adult identity around your career, these changes to how you operate can shake your foundations.

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“Some Days It’s Incredibly Difficult”—One Mom Reveals What It’s Like to Co-Parent With an Ex

Every other weekend, on the first, third, and fifth Fridays of the month, my four-year-old son goes to spend the weekend with his father.

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Combating Depression and Anxiety in Sports

Recent tragedies reveal the silent stigma in sports.

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Mind, Body and Sport: The Psychiatrist Perspective

Many changes are taking place in our culture that influence the mental and emotional well-being of today’s student-athletes. The pressure associated with student-athletes’ daily routine can create intense emotional responses.

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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Athletes and Mental Health with Dr. Matthew Sacco

Sports psychologist Matthew Sacco, PhD, talks about the specific mental health concerns athletes face as early as childhood, and how sports fans, parents and coaches alike can play a role in supporting their wellness.

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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

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'Mentally, That's a Whole 'Nother Ball Game'

Simone Biles is one of many elite athletes dealing with the psychological impact of the pandemic. From the Olympics to the major pro leagues, athletes are finding different ways to cope.

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‘When You Get Home It’s Really Lonely’: New Research Shows How Athletes Cope with Post-Olympic Life

With the Olympics drawing to a close, many athletes will begin to turn their attention to a crucial yet daunting question: what’s next?

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EXPLORE TOPIC

Identity