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Diversify Your Identity

By Mark Manson

Just like with financial diversification, you should also invest in several different areas of your identity.

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Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

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Amelia Jarecke
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With Her Candor, Osaka Adds to Conversation About Mental Health

In making herself vulnerable, Naomi Osaka joined other noteworthy athletes in pushing a once-taboo subject into the open.

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Alan Blinder
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How to Mentally Come Back from a Sports Injury

“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.

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Cleveland Clinic Team
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Athletes Share Their Mental Health Coping Strategies

Struggles with anxiety and depression can affect anyone—even the greatest performers in sports

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Brad Stulberg
2018
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EXPLORE TOPIC

Identity