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How to Talk to Your Daughters (and Sons!) About Periods

By Katie Hintz-Zambrano — 2016

Every woman has an awkward story about her period. And some of that awkwardness might be due to the fact that periods, although a completely natural and vital part of humanity, are shrouded in taboo (in fact, the word taboo, from the Polynesian word tapua, means “menstrual flow”)!

Read on www.mothermag.com

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Being a Mother Is Hard. Being a Mother Living with Anxiety Is Harder.

Being a mom with anxiety, hard as it is, is actually the only kind of mom I want to be.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Body Positivity