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Coping with Anger

By Cancer.net

Many people living with cancer experience anger. Often, the feeling arises when receiving a cancer diagnosis. But it can develop any time throughout treatment and survivorship.

Read on www.cancer.net

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Paul Harrison
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Anger