ARTICLE

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How ‘Service With a Smile’ Takes a Toll on Women

By Adia Harvey Wingfield — 2016

When workers’ emotions deviate from what’s expected of their gender, they are often left to process the backlash on their own.

Read on www.theatlantic.com

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Repressing or Expressing Emotions? There’s Another Choice!

I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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25 Things Every Woman Needs to Know

1) Life is a steep, uphill battle but it’s fierce and it’s beautiful and you’ll be sad to see it go if you live it right.

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6 Steps to Stop Gossiping + Why It Matters

Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.

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Integrate Your Masculine and Feminine Qualities

The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.

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The World Needs Motherhood

Why the awakening of women & qualities of compassion, patience and selflessness are essential for peace and prosperity.

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Although Two, Live as One

Amma’s advice for couples.

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Are You Working too Hard?

We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?

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EXPLORE TOPIC

Emotional Labor