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Happiness: Enough Already

By Sharon Begley — 2008

Although some 85 percent of Americans say they're pretty happy, the happiness industry sends the insistent message that moderate levels of well-being aren't enough: not only can we all be happier, but we practically have a duty to be so. What was once considered normal sadness is something to be smothered, even shunned.

Read on www.newsweek.com

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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Happiness