By Piedmont Healthcare Staff
To make it through your cancer journey, you need grit and grace, says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Cancer Wellness.
Read on www.piedmont.org
CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
1
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.