By Piedmont Healthcare Staff
To make it through your cancer journey, you need grit and grace, says Angela Buttimer, MS, NCC, RYT, LPC, a licensed psychotherapist at Cancer Wellness.
Read on www.piedmont.org
CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
Adjusting your attitude is easier than you think.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
If you don’t practice joy, you will not survive this shit.