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I Can’t Go On!

By Joan Acocella — 2015

What’s behind stagefright?

Read on www.newyorker.com

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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

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EXPLORE TOPIC

Creative Well-Being