By Laura Barnett — 2012
Guy Garvey, Isaac Julien, Martha Wainwright and other artists give their top tips for unleashing your inner genius.
Read on www.theguardian.com
CLEAR ALL
What if there was a way to neutralize the negative effects of digital distraction and increase happiness, health, and creativity in the process? In this piece, Brian Solis gives us a practical, playful, and incredibly powerful approach for doing just that
You have to hold yourself accountable to your own goals.
Most of us have a vague idea of what we think we deserve. When life veers away from that path we have quietly set for it, we often become frustrated and upset. “Why is this happening?” we wonder. This discontent can be powerful; it can spur us to make change.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.