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25 Simple Things You Can Do to Get Inspired

By Michaela Cristallo — 2021

We all feel uninspired at times. The good news is that it’s a natural part of the creative process and something everyone struggles with. The next time you’re stuck in a creative dead zone, read this list of 25 things you can do to get inspired.

Read on www.lifehack.org

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Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

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Ana Sandolu
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Sasa Woodruff
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
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Creative Well-Being