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How Social Media Is Making You Feel Bad about Yourself Every Day

By Jay Hill

Vacation photos, engagement announcements, wedding shoots—it can be enough to make you seriously envious.

Read on www.lifehack.org

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

Article
Susan Cain
2022
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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An Introduction to Social Media Addiction

When it comes to the use of social media—a relatively new phenomenon—striking a balance between productive versus addictive use comes easier for some people than others. As recently as 2011, only 35 percent of U.S. adults owned a smartphone, according to the Pew Research Center.

Article
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2022
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Is Internet Addiction Real?

With kids spending more and more time on screens, parents worry that they are getting hooked

Article
Caroline Miller
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7 Ways of Unpacking Fears of Leaving a Job and Striking Out on Your Own

Many of us have thought of or dreamed about leaving that job to pursue our dreams, maybe start a business, or pursue our passion. While there are practical issues to consider, we also need to overcome the inertia that comes with the fear we experience when taking a major new direction in our lives.

Article
Harvey Deutschendorf
2022
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What Loneliness Does to the Human Body

The bodies of lonely people are markedly different from the bodies of non-lonely people.

Article
Ashley Fetters
2018
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What Our Negative Comments and Consumer Gripes on Social Media Reveal about Us

To figure out why people complain so much on social media, we analysed negative posts on Facebook about brands caught up in media controversies at the time.

Article
Angela R. Dobele, Ashleigh Powell
2022
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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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Why People Keep Scrolling When They Say They Are Done with Facebook

Why is it so hard to keep off the app if you have decided you are done with Facebook? Because the platform taps into our societal needs and biological drives to keep us coming back for more, experts say.

Article
Madeline Holcombe
2021
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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

Article
Jamie Waters
2021
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