By Chris Joseph — 2019
Tired of the same-old, same-old? Keeping the tried-and-true ways that work is a good idea. But, when you want creative, new ideas, you have to encourage going beyond the status quo: the bolder the better.
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CLEAR ALL
This article is by psychotherapist, bestselling author, TED Speaker and podcast host Esther Perel.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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