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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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On Blackness and Belonging in America

Black people should not deny themselves spaces where we find joy and wonder—they are too rare in our lives.

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What Black Joy Means—and Why It’s More Important Than Ever

Where society has told Black people to “be quiet”, or that we’re “too loud”, revelling in joy is an act of resistance. As our feeds become even more inundated with images of trauma, joy can help us heal, too.

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The Persistent Joy of Black Mothers

Characterized throughout American history as symbols of crisis, trauma, and grief, these women consistently reject those narratives through world-making of their own.

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This Is How We Juneteenth

Amid protests against police brutality and structural racism toward black Americans, some lean into the joy of tradition as resistance.

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What ‘Black Joy’ Means and How It Grew

Black joy isn’t about erasing the difficulties of the Black experience, but showing the whole truth by creating balance, says Kleaver Cruz.

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Black History Month and the Celebration of Black Joy

What better way to use Black History Month than as practice for creating a world that demands displays of Black joy and pleasure year-round?

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Meet the Black Creatives Inspiring Black Joy Through Art

It’s hard to be a joyful Black creative on a good day; to pour your being into beautiful work amid ongoing injustices is already taxing. And during the current unprecedented and uncertain times, reclaiming and protecting that Black joy may feel particularly difficult.

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How to Survive an Avalanche of Sorrow

The author of Discovering Your Soul Signature shares his unexpected take on one of life’s hardest emotions—and how to get back to joy again.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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Get Intimate with Your Emotions

If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling.

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EXPLORE TOPIC

Black Well-Being