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Are You a Highly Sensitive Person? Should You Change?

By Marwa Azab — 2017

A sensitive person's brain is different: Research points to some advantages.

Read on www.psychologytoday.com

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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C. W. Huntington, Jr.
2018
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Daniel Goleman, Richard Davidson
2018
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Highly Sensitive People