ARTICLE

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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

By Marissa Cruz Lemar — 2021

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

Read on mashable.com

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

Article
Lee Woodruff
2021
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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

Article
Mayo Clinic Staff
2020
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EXPLORE TOPIC

BIPOC Well-Being